Independence Trust

We're here to help Call us on 0345 8638323

Shape up

Shape Up 

We're really excited to be offering Shape Up at the The Wyre Forest Leisure Centre again. As before it's all 100% free of charge.

Shape Up is a free 12 week programme which includes weekly sessions about increasing your activity levels and healthy eating. We'll work together to make healthy lifestyle choices relating to the food you eat, the amount you eat as well as finding out what is in the foods you buy and looking at how you can balance your diet.

On top of this you'll be able to try new activities at the leisure centre which the group will choose. These could include;

  • Gentile aerobics
  • Aqua classes
  • Cycling
  • Circuits and many more

Is the service for me?

The service is open to anyone who feels like they want to get a bit more active. It's a fantastic opportunity because we're here to help, offer encouragement and get you to where you want to be.  

  • 18 years old or over
  • Classes will run on a Monday and Thursday (certainly not all day though!)

Give us a call or drop us an email to book your place;

Email: info@independencetrust.co.uk

Mon/Fri 9/5
01905 675 850