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Posted on: Fri 21 September, 2018

Do you want to improve your health?

Starting on Thursday 18th October 2018

Thursdays 9am to 10:15am at Batchley Community Centre

  • 8 week course
  • Lifestyle and dietary advice
  • £2 per week
  • Free access to  community exercise sessions

Are you living with:

  • Depression/anxiety
  • Obesity
  • Asthma
  • Fibromyalgia
  • Arthritis
  • Diabetes
  • Lower back paid
  • Stroke
  • High... Read more
Posted on: Fri 17 August, 2018

Walking's fantastic, great for our fitness and Wellbeing too.

We're supporting a local walking group that'll take place every Monday morning at 1pm around Charford in Bromsgrove.

The walks are short and simple and all on nice pavements so no need for special footwear (very wheelchair friendly). The starting point for the walk is the Starlight Cafe (details below).

  • Explore your area, get out into the fresh air, meet new people.
  • Regular brisk walking can help... Read more
Posted on: Tue 10 July, 2018

Walking's fantastic, great for our fitness and Wellbeing too. We're supporting a local walking group that'll take place every Wednesday morning at 11am in Redditch from July 25th.

  • Walks are short and simple, around the stadium's track.
  • Explore your area, get out into the fresh air, meet new people.
  • Regular brisk walking can help reduce the risk of heart disease, lower blood pressure, improve blood cholesterol levels and help control diabetes.
  • Keeps you... Read more
Posted on: Wed 13 June, 2018

Enjoy spending time outdoors and meeting new people? Well the community garden at Wallace House in Evesham could be just the trick. 

The aim's simple; to provide a place for people to come and enjoy the garden while developing new skills and making new friends.

  • Every Wednesday from June 27th, 10am -12pm.
  • A safe... Read more
Posted on: Fri 8 June, 2018

It would seem so, physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.

Physical activity needn't be anything too extreme either, with a simple walk proving to be just as good for things like;

  • Our self-esteem
  • Mood and sleep quality
  • Reducing stress, anxiety and fatigue

Making time for exercise isn't always that easy though! The good news is that just 10 minutes... Read more

Posted on: Wed 18 April, 2018

Walking's fantastic, great for our fitness and Wellbeing too. We're supporting a local walking group that takes place every Wednesday morning in Droitwich. It's great to take the kids on too.

  • Walks range from between 10 and 30 minutes
  • Meet with friends and make new ones as you walk together for a stroll or a more brisk walk if you're able.
  • A chat and refreshments are available afterwards
  • It's all free!

Where is it?

W.A.N.D.S... Read more