It would seem so, physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.
As part of a week of events and activities for Mental Health Awareness Week our team in Stroud are celebrating with a powerful art exhibition.
Walking's fantastic, great for our fitness and Wellbeing too. We're supporting a local walking group that takes place every Wednesday morning in Droitwich. It's great to take the kids on too.
Herefordshire’s Careline continues to do the County proud by receiving a glowing audit report and customer satisfaction scores...