Our Living Well service in Worcestershire is all about the little things we can do to support, improve and strengthen our wellbeing.
Starting on Thursday 18th October 2018
Thursdays 9am to 10:15am at Batchley Community Centre
Equine therapy can have positive results for people struggling with Depression and Anxiety. Independence Trust have teamed up with The Gloucester Team & HHPDA (Horses Helping People with Depres
Walking's fantastic, great for our fitness and Wellbeing too.
We're supporting a local walking group that'll take place every Monday morning at 1pm around Charford in Bromsgrove.
Walking's fantastic, great for our fitness and Wellbeing too. We're supporting a local walking group that'll take place every Wednesday morning at 11am in Redditch from July 25th.
We've launched a new partnership with Stroud Jobcentre Plus and the results are looking good, 11 referrals to our service in the last three weeks. But what's it all about?
Enjoy spending time outdoors and meeting new people? Well the community garden at Wallace House in Evesham could be just the trick.
It would seem so, physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.
As part of a week of events and activities for Mental Health Awareness Week our team in Stroud are celebrating with a powerful art exhibition.